For most people who drink, alcohol is a pleasant accompaniment to social activities. Moderate alcohol use, up to two drinks per day for men and one drink per day for women and older people is not harmful for most adults.  A standard drink is one 12-ounce bottle or can of either beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits (See the National Institute of Alcohol Abuse and Alcoholism (NIAAA) new website called "Rethinking Drinking").   However, several million adults engage in risky drinking that could lead to alcohol problems. These patterns include binge drinking and heavy drinking on a regular basis. 

To learn more about your alcohol/other drug use patterns and behaviors, we have included links to the eCHECKUP TO GO programs (e-Chug and e-Toke) and the Alcohol/Sexual AssaultEdu course sponsored by the Dean of Students Office.  The eCHECKUP TO GO programs are personalized, evidence-based, online prevention interventions for alcohol (e-Chug) and marijuana (e-Toke). 

To assess your ALCOHOL use and compare your use to other BSC students and students across the country, click on e-CHUG. 

To assess your MARIJUANA use and compare to other BSC students and students across the country, click on e-TOKE.

Click on Alcohol/Sexual AssaultEdu for more information about the Buffalo State commitment to safety.

To find out what your BAC (Blood Alcohol Content) is/was go to:                                  

The Century Council is a leader in the fight to eliminate drunk driving and underage drinking and promotes responsible decision making regarding beverage alcohol.

Check out these other web sites for information, facts, and trivia:

1.  Alcohol 101 plus   A great....even fun site!

2.  Phoenix House:               

3.  NIAAA: Students Examining the Culture of Drinking

4.  Save the Michaels of the World

Your Success Is Our Priority!