You may be experiencing a number of reactions to events and uncertainties associated with the war on terrorism or the recent disasters. Having a reaction, even a strong reaction, to any traumatic event is normal. The following is a list of common reactions to stressful or traumatic events and situations that you may experience. For more information on how to deal grief and loss see Life Transition Center/Hospice.
Physical Reactions
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Fatigue/exhaustion
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Sleep disturbance
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Under or over activity
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Change in appetite
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Nightmares
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Muscle tremors
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Headaches
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Startled reaction
Cognitive Reactions
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Difficulties concentrating
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Difficulties solving problems
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Flashbacks of the trauma
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Difficulties making decision
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Memory disturbance
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Preocupation with the event/trauma
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Lower attention span
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Violent fantasies
Emotional Reactions
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Guilt
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Emotional numbing
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Feelings of Helplessness
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Overly sensitive
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Fear/Anxiety
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Sense of hopelessness
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Hypervigilance
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Anger/irritability/moodiness