When to Seek Assistance

Since no two individuals are exactly the same, deciding when to get professional counseling assistance can vary. If you are experiencing any of the following, please consider contacting and EAP coordinator for a referral or seek other professional resources for consultation and assistance.

  • Unmanageable anxiety or fear
  • Uncontrollable emotions
  • Feelings of hopelessness, sadness, or depression
  • Increased or ongoing stress
  • Difficulty in coping
  • Difficulty concentrating or making decisions
  • Rage or excessive anger
  • Difficulty getting along with others
  • Conflicts in marriage, family, work, or school
  • Low self-esteem
  • Reliance on alcohol or drugs
  • Changes in eating or sleeping patterns
  • Chronic physical problems where no organic or medical cause can be found
  • Any symptom or problem that feels out of your control and is making life difficult for you